Accredited personal trainers in Downtown Dubai — and online worldwide.
Trusted by Deepak Chahar (IPL) · Nico Yennaris (China NT) · Manj Musik (RDB)
"The rehab program at 13 Health & Performance got me back on the pitch stronger and more confident than before my injury. The attention to detail is elite level."
Six ways we train, rehab and coach clients in Dubai and online — pick a starting point, we'll build the plan.
One-to-one programming built around your goals, schedule and starting point — not a generic template.
Learn more →Sustainable fat loss backed by real accountability — the same process behind our transformation gallery.
Learn more →Build real, lasting strength with progressive programming coached by accredited trainers.
Learn more →Return stronger than before you were injured — the same rehab process we ran for IPL and international footballers.
Bespoke nutrition strategy that fits your life in Dubai, not a diet you have to fight against.
Learn more →Coaching anywhere in the world through the EverFit app — full programming, check-ins and support from your phone.
Learn more →A snapshot of client outcomes across weight loss, strength and body recomposition — drag to compare.
Client Transformation · Weight loss & lifestyle change
16 weeks
Client Transformation · Body recomposition
12 weeks
Client Transformation · Progressive fat loss
16 weeks
"OUR MISSION IS TO EMPOWER LIVES THROUGH THE PROMOTION OF BESPOKE HEALTH SERVICES, TAILORED STRATEGIES AND DIGITAL TRAINING REGIMES."
Train in person at our Downtown Dubai location, on Sheikh Mohammed bin Rashid Blvd — full 1-to-1 coaching, rehab and strength programming.
Limited 1-to-1 slots this monthFull programming, check-ins and coaching worldwide via the EverFit app — the same standard of coaching, wherever you are.
Reply typically within 1 hour on WhatsAppBook a free consultation — in-person in Downtown Dubai, or online worldwide.
